Steamed lauki
Ayurvedic recipe Steamed Lauki
SERVES : 1
INGREDIENTS :
- 1 small lauki
- 1 tbsp ghee
- 1/2 tsp fennel seeds
- 1/2 tsp spice mix for your skin or body type
- 1 tbsp chopped fresh cilantro leaves
- Rock salt to taste
METHOD
- Peel lauki, cut into half lengthwise, scoop out seeds and discard.
- Chop lauki into 1/2" pieces and steam until fork tender, about 20 minutes.
- Heat ghee in a pan, add the fennel seeds and sauté briefly to release aroma.
- Add the spice mix and sauté some more.
- Add the lauki and salt to taste, mix well.
- Remove from heat, garnish with cilantro and serve hot with Indian flatbreads (chapattis) or a whole grain of your choice.
