Spinach and yogurt blend
Ayurvedic recipe Spinach and Yogurt Blend
SERVES : 1
INGREDIENTS :
- 1/2 cup fresh yogurt
- 1/2 cup spinach, wilted and blended in a blender to a coarse puree
- 1/8 tsp sweet paprika
- 1 tsp whole cumin seed
- 1 tsp ghee
- Rock salt to taste (optional)
- 1 tsp finely chopped fresh cilantro
METHOD
- Whisk the yogurt into a smooth paste with a whisk.
- Heat ghee in a pan until it is clear.
- Add the whole cumin and stir briefly to release aroma. Add the spinach, salt and paprika, stir once and remove from heat immediately.
- Fold in the spinach mixture into the yogurt and mix well.
- Garnish with the fresh cilantro.
- Enjoy cool or at room temperature.
