Spiced kohlrabi and toor dhal yellow lentils stew
Ayurvedic recipe Spiced Kohlrabi and Toor Dhal (Yellow Lentils) Stew
 Stew.jpg "Spiced Kohlrabi and Toor Dhal (Yellow Lentils) Stew Recipe")
SERVES : 1
INGREDIENTS :
- 2 cups young fresh curly kale, stemmed, ribbed and cut into thin strips
- Rock salt to taste
- Fresh-ground black pepper to taste
- 1 tsp chopped parsley
- 1/8 tsp turmeric
- 1/8 tsp sweet paprika
- 1 tbsp olive oil
METHOD
- Heat the olive oil in a pan, add the turmeric, paprika and black pepper and stir briefly to release aroma.
- Add the kale and salt, and cook covered, on low heat, until kale is tender, about 15 minutes.
- Garnish with parsley and serve hot with a cooked whole grain.
