Soya keema matar
A delicious oil free recipe Soya Keema Matar
PREPARATION TIME : 35 - 40 min
COOKING TIME : 10 - 15 min
SERVES : 4
INGREDIENTS :
- Soya granules 1 cup
- Green peas 1 cup
- Skimmed milk 1 1/2 cups
- Oil 2 tablespoons
- Onions, chopped 2 medium
- Garlic, chopped 8 cloves
- Ginger, grated 1 inch
- Green chillies, chopped 2
- Coriander powder 1 teaspoon
- Cumin powder 1 teaspoon
- Red chilli powder 3/4 teaspoon
- Fresh coriander leaves, chopped 4 tablespoons
- Salt to taste
- Garam masala powder 1 teaspoon
- Lemon juice 1 tablespoon
METHOD
Soak the soya granules in milk for an hour. Heat a pan, add oil and add onions. Sauté till lightly browned. Add garlic and cook for a minute. Add ginger, green chillies, coriander powder, cumin powder and red chilli powder and two tablespoons of water. Stir and cook for two minutes. Add peas and one-fourth cup of water and mix well. Cover and cook till peas are nearly done. Add soya granules along with the milk and cook till almost dry. Add coriander leaves, salt, garam masala powder and lemon juice and mix well. Serve hot.
