Sautéed Asparagus Recipe

Sautéed Asparagus Recipe

Ayurvedic recipe Sautéed Asparagus. It's a simple but tasty twist to regular old Asparagus.


Preparation Time : 10 mins
Cooking Time : 5-7 mins
Total Serving : 2
Ingredients For Sautéed Asparagus Recipe :
  • peeled and diced asparagus stems :     2 cups
  • pure water :     2 tbsps
  • fresh lemon juice :     1 tsp
  • cumin seed :     1 tsp
  • sweet paprika :     1/4 tsp
  • Rock salt :     to taste (optional)
  • blanched sliced almonds :     1/2 cup
  • ghee :     1-2 tbsps

Preparation Method for Sautéed Asparagus Recipe :

  • Heat ghee until it looks clear.
  • Add the cumin seed and stir briefly to release aroma and flavor.
  • Add the turmeric and paprika and stir once.
  • Add the asparagus stems and sauté for 2-3 minutes; then cook covered, stirring occasionally, until fork tender. Add water as needed to prevent sticking. Add the reserved tops and salt and stir for another 2 minutes.
  • Fold in the lemon juice and almonds and remove from heat.
  • Enjoy warm with a whole grain and dhal soup.