Sautéed parwal
Ayurvedic recipe Sautéed Parwal
SERVES : 1
INGREDIENTS :
- 2 small parwal
- 1 tsp spice mixture recommended for your skin or body type
- 1 tbsp ghee (clarified butter) or extra-virgin olive oil
- 1 tbsp grated fresh coconut
- 1 tbsp chopped cilantro leaves
- Rock salt to taste
METHOD
- Wash and scrape parwal and cut off and discard both ends.
- Dice parwal into 1/2" pieces and steam for about 15-20 minutes until fork tender.
- In a shallow pan, heat the ghee or olive oil.
- Add the spice mixture and sauté briefly to release the flavor and aroma of the spices. Be careful not to burn the spices.
- Add the spice mixture and sauté briefly to release the flavor and aroma of the spices. Be careful not to burn the spices.
- Add the parwal and salt to taste, mix well and sauté for 2-3 minutes.
- Remove from heat and garnish with the coconut and cilantro.
- Serve hot with a whole grain of your choice.
