SAMBHAR
Sambhar Recipe
Sour and spicy pigeon pea split cooked with vegetables. A popular South Indian preparation served with rice.

PREPARATION TIME : 30 minutes
COOKING TIME : 30 minutes
SERVINGS : 4
INGREDIENTS- Split pigeon pea (toor dal/arhar dal) 1/2 cup
- Turmeric powder 1/4 teaspoon
- Oil 4 tablespoons
- Pumpkin, peeled ,1 inch cubes 6-8 pieces
- Drumsticks , 2 1/2 inch pieces 10-12 pieces
- Asafoetida a pinch
- Mustard seeds 1/2 teaspoon
- Whole dry red chillies 4
- Curry leaves 10-12
- Sambhar onions, peeled 10-12
- Tamarind pulp 1 tablespoon
- Sambhar masala 1 1/2 teaspoons
- Salt to taste
- Fresh coriander leaves, finely chopped 1/4 cup
METHOD
- Wash and pressure-cook dal in three cups of water with turmeric powder and one teaspoon oil.
- Mash the cooked dal lightly with a wooden spoon.
- Boil pumpkin and drumsticks in two cups of water with salt till tender. Heat remaining oil in a thick-bottomed pan, add asafoetida, mustard seeds, broken red chillies,
- curry leaves and sambhar onions and sauté.
- Add half a teaspoon of sambhar masala and sauté for a minute.
- Add mashed dal and stir to mix well.
- Add tamarind pulp to the boiling vegetables and mix.
- Add this mixture to the dal mixture, mix well and let it come to a boil.
- Add the remaining sambhar masala and mix again.
- Adjust salt.
- Garnish with chopped coriander leaves and serve hot with idli, dosa, medu vada or with steamed rice.
Recipe Tip :
- You can use different vegetables like white radish, ladyfingers, pumpkin, brinjal, sambhar onions.
- Either individually or in any combination.
- In South India, each family has their own style of making sambhar.
This recipe is from the book: Simply Indian by Sanjeev Kapoor
This recipe was originally published on: www.sanjeevkapoor.com