SAMBHAR

Sambhar Recipe 
Sour and spicy pigeon pea split cooked with vegetables. A popular South Indian preparation served with rice.
Sambhar

PREPARATION TIME : 30 minutes

COOKING TIME : 30 minutes

SERVINGS : 4

INGREDIENTS
  • Split pigeon pea (toor dal/arhar dal) 1/2 cup
  • Turmeric powder 1/4 teaspoon
  • Oil 4 tablespoons
  • Pumpkin, peeled ,1 inch cubes 6-8 pieces

 

  • Drumsticks , 2 1/2 inch pieces 10-12 pieces
  • Asafoetida a pinch
  • Mustard seeds 1/2 teaspoon
  • Whole dry red chillies 4
  • Curry leaves 10-12
  • Sambhar onions, peeled 10-12
  • Tamarind pulp 1 tablespoon
  • Sambhar masala 1 1/2 teaspoons
  • Salt to taste
  • Fresh coriander leaves, finely chopped 1/4 cup

 

METHOD

  • Wash and pressure-cook dal in three cups of water with turmeric powder and one teaspoon oil.
  • Mash the cooked dal lightly with a wooden spoon.
  • Boil pumpkin and drumsticks in two cups of water with salt till tender. Heat remaining oil in a thick-bottomed pan, add asafoetida, mustard seeds, broken red chillies,
  • curry leaves and sambhar onions and sauté.
  • Add half a teaspoon of sambhar masala and sauté for a minute.
  • Add mashed dal and stir to mix well.
  • Add tamarind pulp to the boiling vegetables and mix.
  • Add this mixture to the dal mixture, mix well and let it come to a boil.
  • Add the remaining sambhar masala and mix again.
  • Adjust salt.
  • Garnish with chopped coriander leaves and serve hot with idli, dosa, medu vada or with steamed rice.

 

Recipe Tip :

  • You can use different vegetables like white radish, ladyfingers, pumpkin, brinjal, sambhar onions.
  • Either individually or in any combination.
  • In South India, each family has their own style of making sambhar.

This recipe is from the book: Simply Indian by Sanjeev Kapoor

This recipe was originally published on: www.sanjeevkapoor.com

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