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Rich sweet mango milk for vata

Ayurvedic recipe Rich Sweet Mango Milk for Vata

Rich Sweet Mango Milk for Vata Recipe

SERVES : 1

INGREDIENTS :

  • 1 cup diced ripe sweet mango (choose a non-stringy variety)
  • 1 pinch crushed cardamom
  • 1/2 cup milk, boiled and cooled
  • 2 tbsps heavy cream
  • 1 tbsp turbinado sugar

 

METHOD

 

  • Combine all the ingredients in an electric blender and blend to a smooth puree.
  • Serve immediately.
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