Papaya chutney
Ayurvedic recipe Papaya Chutney
SERVES : 4 - 6
INGREDIENTS :
- 1/2 cup finely chopped ripe papaya
- 1 tsp ghee
- 1 tbsp lemon juice
- 1 tsp brown sugar (optional)
- 1 pinch ground cinnamon
- 1 pinch ground cumin
- 2 pinches ground fennel
- 1 pinch turmeric
- 1 pinch black pepper
- 1 tsp minced fresh cilantro
- 1/2 tsp minced fresh ginger root
- Rock salt to taste
METHOD
- Heat ghee in a pan until it is clear.
- Add the ground spices and stir briefly. Be careful not to burn the spices.
- Reduce the heat to medium and add all the other ingredients ecept for the cilantro. Stir briefly to mix well.
- Cook covered, stirring occasionally to prevent sticking or burning, until the fruit is tender.
- Garnish with the fresh cilantro.
- Enjoy as a condiment with a main meal or on toast or crackers.
- Provides all six tastes.
