Mango chutney
Ayurvedic recipe Mango Chutney
SERVES : 4 - 6
INGREDIENTS :
- 1 cup diced fresh mango (1/2" dice)
- 1 tbsp ghee
- 1 pinch hing (asafetida)
- 1/4 tsp brown or black mustard seed
- 1/8 tsp ground turmeric
- 1/4 tsp brown or black mustard seed
- 1/8 tsp ground cinnamon
- 1/2 tsp turbinado sugar
- 1 tsp minced ginger
- 1/4 tsp lemon juice
- Rock salt to taste
METHOD
- Heat ghee in a pan until it is clear.
- Add the hing. Stir briefly, then add mustard seed. Wait for them to begin popping, then reduce heat to medium. Hold a lid over the pan to prevent the seeds from sputtering everywhere.
- Add the mango and other ingredients. Stir briefly to mix well. Cook covered, stirring occasionally to prevent sticking or burning, until the fruit is tender, about 5-6 minutes.
- Enjoy as a condiment with a main meal or on toast or crackers.
- Provides all six tastes.
