Lauki with greens and mung beans
Ayurvedic recipe Lauki with Greens and Mung Beans
SERVES : 2
INGREDIENTS :
- 1 small lauki
- 1 small bunch greens of your choice (spinach, kale, chard etc.)
- 1/4 cup mung dhal
- 2 tsps spice mixture recommended for your skin type
- 1/4 tsp minced fresh ginger root
- 1 tbsp ghee
- Rock salt to taste
METHOD
- Peel lauki, cut into half lengthwise and scoop out and discard the seeds.
- Chop lauki into 1/4" pieces.
- Wash greens and chop leaves into small bits.
- Steam greens and lauki for 15-20 minutes.
- Wash and cook mung beans in water until soft. Drain.
- Heat ghee in a pot until clear.
- Add the spice mixture and ginger and sauté briefly to release the aroma of the spices.
- Add the dhal and vegetables and salt to taste. Mix well.
- Serve hot with a whole grain of your choice.
