Lauki Chana Dal
Lauki Chana Dal Recipe
This is a popular low calorie delicious dal especially for vegetarians.

INGREDIENTS
- 1 medium lauki (bottle gourd, ghiya, doodhi) of 200- 250 grams
- 1 cup chana dal (Split Bengal gram)
- 2 medium tomatoes- chopped
- 1 medium onion- chopped
- 3-4 cloves garlic
- 1 inch piece ginger
- 1/2 tsp cumin seeds
- A pinch of asafoetida
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- Salt to taste
PREPARATION:
- Wash and soak chana dal for 1 hour. Peel, wash and cut lauki into 1/2 inch cubes. Crush garlic and ginger together.
- n a pressure cooker, place channa dal, lauki pieces, enough water, salt, turmeric and red chilli powder. Cook till chana dal gets soft.
- Heat ghee in a pan and add cumin seeds. When they change color, add hing. Add onion and sauté till they are translucent.
- Add ginger- garlic paste and sauté for a minute. Add tomatoes and cook till they are soft and pulpy.
- Add this tempering (tadka) to the boiled dal and cover the lid. Simmer for few minutes and garnish with chopped coriander leaves. Serve hot.