Grated carrot salad
Ayurvedic recipe Grated Carrot Salad
SERVES : 1
INGREDIENTS :
- 1 cup grated carrots
- 1 tbsp sweet raisins
- 1/2 tsp minced ginger
- 1 tsp chopped cilantro
- 1 tsp lemon juice
- Rock salt to taste (optional)
- 1/4 tsp fresh-ground black pepper
- 1/2 tsp black or brown mustard seed
- 1 pinch hing (asafetida)
- 1 tbsp ghee
METHOD
- Combine carrots, raisins, salt, pepper, cilantro, ginger and lemon juice in a bowl. Mix well.
- Heat ghee in a pan until clear. Add mustard seeds and wait for them to pop. (Hold a lid over the pan to prevent the seeds from dancing everywhere). Add asafetida.
- Pour the hot ghee-spice dressing on the salad. Mix well.
