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Ginger Tea for Kapha

Ayurvedic recipe Ginger Tea for Kapha

Ginger Tea for Kapha Recipe

SERVES : 1

INGREDIENTS :

  • 1 cup pure water
  • 1 tsp fresh grated ginger root
  • 1/4 tsp honey (optional)
  • 1 tiny pinch cardamom
  • 1 pinch turmeric
  • 1 pinch black pepper
 

 

METHOD

 

  • Bring the water to a boil.
  • Add ginger, cardamom, turmeric and black pepper, turn off heat, cover and steep for 5 minutes.
  • Strain, stir in the honey and enjoy warm.
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