Bughul crusted chicken Recipe
A delicious oil free recipe Burghul-crusted Chicken.
Preparation Time : 15 - 20 min
Cooking Time : 30 min
Total Serving : 4
Ingredients For Bughul crusted chicken Recipe :
- boneless skinless c : 1 pound
- olive oil : 2 teaspoons
- medium carrots, chop : 2
- chopped onion : 2/3 cup
- chopped walnuts : 3 tablespoons
- caraway seeds : 1/2 teaspoon
- ground cumin : 1/4 teaspoon
- bulgur : 1-1/2 cups
- reduced-sodium chick : 2 cups
- raisins : 2 tablespoons
- salt : 1/4 teaspoon
- ground cinnamon : 1/8 teaspoon
Preparation Method for Bughul crusted chicken Recipe :
In a large nonstick skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin for 3-4 minutes or until onion starts to brown.
Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer for 12-15 minutes or until bulgur is tender. Yield: 4 servings.
