Bughul crusted chicken
A delicious oil free recipe Burghul-crusted Chicken
PREPARATION TIME : 15 - 20 min
COOKING TIME : 30 min
SERVES : 4
INGREDIENTS :
- 1 pound boneless skinless chicken breasts cut into 1-inch cubes
- 2 teaspoons olive oil
- 2 medium carrots, chopped
- 2/3 cup chopped onion
- 3 tablespoons chopped walnuts
- 1/2 teaspoon caraway seeds
- 1/4 teaspoon ground cumin
- 1-1/2 cups bulgur
- 2 cups reduced-sodium chicken broth
- 2 tablespoons raisins
- 1/4 teaspoon salt
- 1/8 teaspoon ground cinnamon
METHOD
In a large nonstick skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin for 3-4 minutes or until onion starts to brown.
Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer for 12-15 minutes or until bulgur is tender. Yield: 4 servings.
