Bughul crusted chicken Recipe

Bughul crusted chicken Recipe

A delicious oil free recipe Burghul-crusted Chicken.


Preparation Time : 15 - 20 min
Cooking Time : 30 min
Total Serving : 4
Ingredients For Bughul crusted chicken Recipe :
  • boneless skinless c :     1 pound
  • olive oil :     2 teaspoons
  • medium carrots, chop :     2
  • chopped onion :     2/3 cup
  • chopped walnuts :     3 tablespoons
  • caraway seeds :     1/2 teaspoon
  • ground cumin :     1/4 teaspoon
  • bulgur :     1-1/2 cups
  • reduced-sodium chick :     2 cups
  • raisins :     2 tablespoons
  • salt :     1/4 teaspoon
  • ground cinnamon :     1/8 teaspoon

Preparation Method for Bughul crusted chicken Recipe :

 

 

In a large nonstick skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin for 3-4 minutes or until onion starts to brown.

Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer for 12-15 minutes or until bulgur is tender. Yield: 4 servings.