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Bedtime Milk with Ginger and Nutmeg

Ayurvedic recipe Bedtime Milk with Ginger and Nutmeg

Bedtime Milk with Ginger and Nutmeg Recipe

PREPARATION TIME : 10min
COOKING TIME : 30min
SERVES : 1

INGREDIENTS :

  • 1 cup whole organic milk
  • 1/2 tsp minced fresh ginger
  • 1/2 tsp raw sugar (optional)
  • 1 large pinch ground nutmeg
 

 

METHOD

 

  • Add the minced ginger to the milk and bring the milk to a boil without burning it. Remove from heat and strain.
  • Stir in the nutmeg and the sugar.
  • Sip while still hot, about 30 minutes before bedtime.
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